This tip came up again and again.Ĭhop suey (/ˈtʃɒpˈsuːi/) is a dish in American Chinese cuisine and other forms of overseas Chinese cuisine, consisting of meat (usually chicken, pork, beef, shrimp or fish) and eggs, cooked quickly with vegetables such as bean sprouts, cabbage, and celery and bound in a starch-thickened sauce. The 17 Healthiest Chinese Food Takeout Options, According to Registered Dietitians What is the healthiest Chinese food to eat? Chow mein, (in Mandarin “ch’ao mien”) meaning “stir-fried noodles,” originated in Northern China. While the origin of chop suey is not necessarily established, the historical background of chow mein is far less mysterious. What’s better chow mein or chop suey?Ĭhow mein is considered to be a more authentic Chinese dish than chop suey. A cup (56g) of vegetable chow mein consists of approximately 240 calories, 26 grams of carbohydrates, 4 grams of protein, and 14 grams of fat. Which is healthier chop suey or chow mein?Ĭhow mein is pretty low on calories and fat as compared to chop suey. How many calories are in chicken chop suey?Ĭhicken Chop Suey (1 serving) contains 15g total carbs, 12g net carbs, 7g fat, 41g protein, and 290 calories. The chicken is usually lean chicken breast – a good source of protein, plus low in saturated fat. Even better, it can also be a pretty healthy option. And this is where to find these healthy takeaways. Is Chinese Chicken chop suey healthy?Ĭhicken chop suey is far and beyond one of the most popular dishes from Chinese takeaways and also a very healthy one. What is chop suey sauce made of? Chop suey sauce is made of soy sauce, oyster sauce, Shaoxing wine, sesame oil, cornstarch, white pepper, and water. One cup (220 grams) of pork chop suey with no noodles contains 216 calories and provides 23 grams of protein. Like other stir-fries, it’s a healthier choice because it’s made from a protein source and vegetables. With my Personal Points it’s only 1 point per serving. It’s great for using leftover vegetables! Plus this dish is really low in points. 11 Related Question Answers About Weight Watchers Chop Suey Recipe How many Weight Watchers points is chop suey?Ĭhicken Chop Suey is an easy Chinese American dish.
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